Mokhoa oa ho etsa sopho ea peo ea mokopu

Lisebelisoa tsa hau tsa hoetla li tlameha ho ba le sopho ea mokopu. E tla thusa ho pholoha phetoho ea linako tsa selemo, ho futhumala nakong ea mariha a batang a pele, ho matlafatsa ho itšireletsa mafung. Hape, u tla latsoa thabo e khethehileng ho tsoa ho tatso ea eona e ruileng.

Sopho ea mokopu, risepe eo re e fang tlhokomelo ea hau, e fetoha e boreleli, e bohale haholo. E tla ba le lipeo, litlatse le chisi - metsoako ena e tla ntlafatsa sebopeho sa sejana mme e e fe satiety e eketsehileng.

Lihlahisoa tse Hlokahalang (Litšebeletso tsa 4):

  • 0,7 kg ea mokopu;
  • Litapole tsa 2;
  • Carrot ea 1;
  • 1 ea onion repchat;
  • Kirimi ea botoro ea 40 gr;
  • Li-PC tsa 0,5 tsa pepere e chesang;
  • 1 stack. tranelate 15%;
  • paprika, letsoai, pepere e ntšo;
  • Art ea 2. l dipeo tsa mokopu;
  • halofo ea bongata ba parsley;
  • Chisi ea 70 gr ea ho sebeletsa;
  • li-rye kapa tse tšoeu tse thuntseng - le tsona tsa ho sebeletsa.

Ho pheha - Sopho ea mokopu

1. Ntlafatsa lihoete le lieie. Meroho e meraro e meholo ea motso, khaola onion hantle ka thipa. Ka pane, chesa botoro - halofo. Tšela meroho ka ho eona ebe o Fry ho fihlela blush e lekaneng.

2. Ebe ho latela risepe, re hlatsoa mokopu, oo re o lokollang peo ebe rea o tlola. E abele li-cubes, e romelle lijana, moo re tla pheha sopho.

3. Re beha litapole, tse halikiloeng 'me re li khaola ka linama, ka mokopu. Haufi le pepere e chesang, e hloekise ho tloha peo mme o khabeloe hantle. E latelang, eketsa meroho e halikiloeng ho tsoa pane.

4. Tšela metsi a fokolang kapa moro (khoho, nama ea khomo), beha mollo o monyane. Pheha ka tlas'a sekoaelo se koetsoeng ka halofo ho fihlela squash le litapole li le bonolo.

5. Tšela blender ka ho toba ka sejaneng ka lihlahisoa, tse halikiloeng, tse natefisitsoeng ka paprika, pepere e ntšo le letsoai.

6. Ka sopho e chesang ea mokopu, tšela halofo e setseng ea oli. Tšela ka tranelate, hlohlelletsa, e tlohele e belise halofo ea motsotso - 'me e tlose setofo.

7. Tšela sopho ea mokopu ka lipitseng tse tebileng tsa letsopa. Ho e 'ngoe le e' ngoe ea ho sebeletsa, beha chisi, e khaole likoto. Hape lipeo tsa mokopu, tse halikiloeng ka pane e ommeng, le li-parsley tse khethiloeng ebe qetellong - li-crackers.

Bon takatso!

Sopho ea Pumpkin e hlabosehileng

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