Li-mussels tsa Odessa - risepe

Mang kapa mang ea kileng a ea phomolong Odessa mohlomong o ile a makatsoa ke mefuta e fapaneng ea lijana tse tsoang ho li-mussels tsa Leoatle le Letšo. Ehlile, ha li kholo joalo ka tsa leoatle, empa hape li monate ebile li phetse hantle.

Lijana tsa Mussel li na le liprotheine tse ngata le li-amino acid tse sa tloaelehang, hammoho le lintho tse tsebahalang haholo ka li-aphrodisiacs.

Recipe ea ho pheha li-mussels ho la Odessa

Ho pheha li-mussels ka setaele sa Odessa, ha ho hlokahale ho etela Pearl pela Leoatle, tlhapi e phehiloeng le e hoammeng e rekisoa mabenkeleng a rona selemo ho pota. Re tšepa hore u natefeloa ke risepe eo ka eona u tla fumana lijo tsa leoatleng tse monate joalo ka li-mussels.

Lijo tse hlokahalang:

• 400 gr ea li-mussels tse phehiloeng le tse hoammeng;
• Lihlooho tsa onion tsa 2;
• Lihoete tse nyenyane tsa 2;
• 0,5 stack. tranelate e boima;
• motsoako oa allspice ea fatše le pepere e ntšo;
• parsley le sirilamunu.

Li-mussels tse phehang

1. Kenya li-mussels ka sekotlolo sa metsi ebe u theola metsi. Hlatsoa ka botlalo, ebe o inela metsing a belang ebe u pheha metsotso e 10.

2. Se ke oa kenya letsoai metsing nakong ea ho pheha, hangata ha ho khothaletsoe ho tšela li-mussels nakong ea ho pheha, hore li se ke tsa lahleheloa ke tatso ea tsona ea tlhaho. Hamorao, ha ba sebeletsa, ba fafatsoa ka lero la lemone, empa ba sa tšeloe letsoai.

3. Kahoo, tlosa lijo tsa leoatleng tse phehiloeng ka khaba e slotted ka poleiti. Khaola lieiee le lihoete ka likhechana tse tšesaane ebe u li fetisetsa paneng e halikiloeng ka oli ea meroho ka nako eo, nka hanyane - likhaba tse 'maloa feela. Fry metsotso e 3 ebe o eketsa li-mussels, ebe o lateloa ke pelepele.

4. Hlohlelletsa, pheha halofo ea motsotso ebe u eketsa tranelate e boima. Koahela li-mussels tsa mofuta oa Odessa ka sekwahelo 'me u bososele ka tranelate - ka mocheso o tlase metsotso e 5-7.

5. Fafatsa lijo tse feliloeng ka lero la lemone ebe u fafatsa le parsley e khethiloeng. Li-mussels tsa Odessa li monate ebile lia bata. Takatso ea Bon!

Eketsa ka tlhaloso

Aterese ea hau ea lengolo-tsoibila e ke ke ea phatlalatsoa. masimo a hlokahala a tšoauoa *